<p>Find out the answers to all of your queries about diet and exercise. This is a comprehensive handbook for teenagers that offers exercises and dietary recommendations to speed up your growth.</p>

<p>This Guide Teaches You:</p>

<ul>
	<li>The five stages of puberty and how to exercise at each stage.</li>
	<li>What tools are needed to develop a good quantity of muscle mass.</li>
	<li>Which workouts with a barbell and a dumbbell are the finest options.</li>
	<li>How much muscle you should be adding over your first five years of lifting, as well as what reasonable expectations are.</li>
</ul>

<p>Table of Contents:</p>

<ul>
	<li>Teen Training and Workouts
	<ul>
		<li>The 5 stages of puberty</li>
		<li>What equipment is needed?</li>
		<li>Recommended compound and isolation exercises</li>
	</ul>
	</li>
	<li>Teen Muscle Building Workouts</li>
</ul>

<p>If you&#39;re a teen looking to&nbsp;<a href="https://mommyschicken.com/blog-detail/1#">build muscle</a>&nbsp;odds are you face some unique challenges and circumstances. It is likely that you lack complete control over your daily eating, and you may not always have access to the best gym equipment.</p>

<p>Many of you also find yourselves to be&nbsp;<a href="https://mommyschicken.com/blog-detail/1#">too skinny and weak</a>. Your body has grow in height but not in muscularity. You may feel lanky, awkward, uncoordinated and wish you could perform better at sports.</p>

<p>On the other side of the coin are those of you who are a little overweight. You want to look better but don&#39;t know where to start. What should you eat? How should you exercise?</p>

<p>Perhaps you don&#39;t fit into either of these groups. Maybe you&#39;re athletic, fairly strong, but want to maximize your results. You don&#39;t know where to start or what to change. You&#39;re already working out and making reasonable food choices.</p>

<p><img alt="" src="https://mommyschicken.com/frontend/assets/images/products/p3.jpg" /></p>

<p>What tools are required?</p>

<p>To gain muscle, you do not require access to every equipment in the gym. In reality, you can develop a substantial amount of muscle mass with just a bench, some bodyweight exercises, and a set of dumbbells.</p>

<p>The gradual addition of more resistance, or progressive overload, is crucial. The only true requirement for muscular growth is a sufficient level of resistance. There are several appropriate exercises that can help you achieve your goals even if you are unable to perform the squat, bench press, or deadlift.</p>
